Another scorcher here in Southwest Florida! Exercise extreme caution!
Stay hydrated.
Avoid dehydrating liquids. Alcohol, coffee, tea and caffeinated soft drinks can hurt more than help.
Pace yourself! Schedule frequent breaks.
Sunscreen decreases your risk of skin cancers and skin precancers.
Be alert to signs of heat-related illness such as heat cramps, heat exhaustion and heat stroke.
Never leave people or pets in a closed car!
